Ayurveda is a holistic healing system from India, over 5,000 years old, meaning "The Science of Life" (Ayur = life, Veda = knowledge). It aims to restore balance in the body, mind, and spirit using natural healing methods. 

Ayurveda focuses on prevention and healing through:

✔ Balancing the Doshas – Vata (air & space), Pitta (fire & water), Kapha (earth & water)

✔ Herbal Medicine – Plants and natural substances for healing

✔ Diet & Nutrition – Eating according to one's body type (Dosha)

✔ Detoxification (Panchakarma) – Removing toxins for rejuvenation

✔ Yoga & Meditation – Harmonizing body and mind

✔ Daily Routines (Dinacharya) – Aligning with nature’s cycles

"Life finds its purpose and fulfillment in the expansion of happiness. Perfect health means more than just the absence of disease. It is the free flow of life energy at every level—body, mind, and consciousness."

-Maharishi Mahesh Yogi